Gym Rules

CLASSES ARE OFFERED FOR EVERY LEVEL

Welcome all guest and visitors by introducing yourself. Treat newcomers as you would like to be treated.

Rashguard is required for Gi and no Gi classes

White Gi Wednesday

Refrain from chatting while the instructor is talking

No gum chewing during class or on the mats

Tap EARLY tap OFTEN

Its OK to say NO

Respect the Mats

No shoes on the mats

White, blue or Black Gi

Blacks spats/long shorts in no gi class

Keep fingers and toenails short and trimmed

Respect your partners and professor

Bow to enter and exit the mats

greet teammates upon entering the mat. Shake everyone hands upon entering mat

Only apply as much force as needed. never intentionally harm anyone

have fun and enjoy your times on the mats